Warm Up Cool Down by Fitify: Your Personal Trainer for Pre and Post-Workout Routines
Warm Up Cool Down by Fitify is a free Android app that helps you prepare your body for a workout and recover afterward. The app offers over 65 bodyweight exercises with clear HD video demonstrations and a voice coach to guide you through each exercise. With no equipment needed, you can easily perform the exercises anywhere, anytime, and even offline.
The Warmup program prepares your muscles for action with a five to ten-minute low to moderate-level activity. It helps improve flexibility, increase blood flow, and reduce the risk of injury during a workout. The Cooldown program, on the other hand, allows your body to gradually transition to a resting or near-resting state after a more intense activity. It helps bring your heart rate back to its resting rate, reduce muscle soreness, and prevent injury.
In addition, you can build your own session with custom workouts. The app allows you to choose exercises, duration, rest intervals, and challenge yourself with your own training. With Fitify, you have one custom workout for free. The app also offers other fitness tools such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, or Resistance band to help you be stronger, leaner, and healthier.
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